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Category: Wellness
Redefining the Hot Girl Walk: A Personal Journey to Soulful Movement
Recently, I’ve been reflecting on the concept of the “hot girl walk” and how it’s become a trendy way to describe a simple, yet transformative practice. The idea is straightforward: walk with confidence and intention. But as I’ve thought about it more, I’ve realized that there’s no single way to embrace this practice. It’s about…
Embracing a Plant-Forward Approach to Food
As someone who has always enjoyed a diverse diet, I find myself in a constant state of flux when it comes to my consumption of meat. My relationship with meat is like an intricate dance—sometimes in sync, sometimes out of step. This on-again, off-again dynamic reflects not just my personal preferences but also the broader…
A Sober Curiosity: Finding Joy And Connection Beyond Alcohol
Becoming a parent is a transformative experience in many ways (more on that at a later date), but one of the most unexpected shifts for me was the decision to stop drinking alcohol. After having children, even before, I realized that alcohol, while often a social staple, was causing more harm than good. The effects…
Drink For An Energy Boost: Adrenal Fatigue Cocktail
Revitalize my day with one simple recipe? Yes, please! As a working mum, devoted partner, and loyal friend who doesn’t get much sleep, I am exhausted. In today’s fast-paced world, many of us are familiar with the term ‘adrenal fatigue.’ It feels like everywhere I look, people are talking about and sharing information on hormone…
The Lure of Underconsumption: Why and How
Lately, there has been an increase in discussions about underconsumption on various platforms such as social media, blogs, and podcasts. This phenomenon has been dubbed “underconsumption core”. Despite the world’s emphasis on success through acquisition and abundance, underconsumption is not just a passing trend. It represents a significant shift towards a more meaningful and sustainable…
A Refreshing Daily Ritual: Brew an AIP Friendly Matcha Latte
* A friendly note: This post contains affiliate links to help make life convenient. Please don’t ever feel the need to buy anything that I’ve tagged. If you do click a link and end up making a purchase, I may receive a commission. Thank you for your support. As I navigate through some autoimmune issues,…