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Author: Coco
A Sober Curiosity: Finding Joy And Connection Beyond Alcohol
Becoming a parent is a transformative experience in many ways (more on that at a later date), but one of the most unexpected shifts for me was the decision to stop drinking alcohol. After having children, even before, I realized that alcohol, while often a social staple, was causing more harm than good. The effects…
Embracing an Attitude of Gratitude: Why “Life is Good” is More Than a Saying
Growing up in the 2000s, my father had a mild obsession with the brand ‘life is good’, which featured little character people engaging in leisurely activities such as grilling, walking a dog, or boating on a lake. The irony was that this lifestyle was not always or even partially reflective of reality due to work…
Cultivating Joy: Small Steps to a Happier Life
Someone I love once told me, “Happiness is a choice.” While this sentiment is well-intentioned, I struggle to fully agree. Such a perspective can come from a place of privilege—where basic needs are met, mental health issues may not be present, and security is assured. For those who have these foundational aspects of life in…
Drink For An Energy Boost: Adrenal Fatigue Cocktail
Revitalize my day with one simple recipe? Yes, please! As a working mum, devoted partner, and loyal friend who doesn’t get much sleep, I am exhausted. In today’s fast-paced world, many of us are familiar with the term ‘adrenal fatigue.’ It feels like everywhere I look, people are talking about and sharing information on hormone…
The Lure of Underconsumption: Why and How
Lately, there has been an increase in discussions about underconsumption on various platforms such as social media, blogs, and podcasts. This phenomenon has been dubbed “underconsumption core”. Despite the world’s emphasis on success through acquisition and abundance, underconsumption is not just a passing trend. It represents a significant shift towards a more meaningful and sustainable…
A Refreshing Daily Ritual: Brew an AIP Friendly Matcha Latte
* A friendly note: This post contains affiliate links to help make life convenient. Please don’t ever feel the need to buy anything that I’ve tagged. If you do click a link and end up making a purchase, I may receive a commission. Thank you for your support. As I navigate through some autoimmune issues,…
A New Ritual: an Origin Story
A few years ago, I came across an article that presented a magical list of sorts, a compilation of small rituals that could assist someone in navigating through a difficult day. Usually, lists tend to overwhelm me and make me feel stuck. However, this particular list felt different; it felt like an opportunity, a breath…